This gym gives you all the basics at a very low cost. The GB1500 weight bench adjusts to flat, incline, decline, or vertical positions allow you to work muscles at different angles and give you more exercise options. 210 lb. weight capacity. The bench has telescoping supports that allow you to adjust their height for a different exercises. The leg extension attachment strengthens the quadriceps and hamstrings. The preacher pad isolates your biceps with proper form while the curling yoke gives you the ability to work do that without strain on your wrists. . An adapter lets you use olympic-style weights and you can organize and store weight plates right on the bench. The bench comes with an exercise chart to help teach you how each exercise should be performed. Gold's Gym is the standard for quality in the workout equipment.