The Gold's Gym XRS provides great versatility in an easy-to-use system. It features adjustable arms that can be set in four different positions. This allows you to perform over 45 different exercises. In addition, the three different training levels (Low, Middle, and High), the XRS gives you a challenging workout no matter what your fitness. The XRS also features progressive resistance, which works your muscles on both the up and down strokes. This provides twice the results in the same amount of time. The XRS also includes collapsible, spacesaving design, sewn vinyl seats, and a multi-position bench.