This 155 Weider Weight Bench offers a vital component of a balanced exercise regimen. This Class A standard bench includes 100 lbs. of vinyl weights to build your various muscle groups. The multi-position bench adjusts for incline, flat and decline bench presses. The four-roll leg developer helps you build your quads, hamstrings, abductors and hip-flexors. Plus, you can see how to perform each muscle-building exercise correctly with the step-by-step exercise chart.