​Fitness While Traveling

​Fitness While Traveling

Everyone who travels knows that it’s tough to stick to their diet and exercise routines while on the road. The temptations of restaurants and distance from the gym make it much easier to be convinced by both the usual excuses and the new ones of inconvenience and...
​It’s not too late! Or is it?

​It’s not too late! Or is it?

A new study shows that those in their mid-forties to mid-sixties can reduce their risk of heart attacks through exercise even though they have spent most of their lives not exercising. However, older folks may be out of luck.   The subjects were divided into two...