Get strong and fit while using the SF-RW5623 Air Rower. This rower provides 8 precise levels of resistance to effectively find the right workout intensity. In addition, the integrated fan uses air and adds more dynamic response resistance based on the stroke power and speed. A fully padded seat adds more comfort for those longer workouts, nonslip handle bar is sweat resistant, and large foot pedals give the confidence to really workout hard, fast and powerful. LCD Digital monitor will track your workout progress and displays it on an easy to read screen. The display shows time, stroke count, calories, total stroke count , and scan. Receive a well balanced workout now with the Air Rower by Sunny Health and Fitness.